Hey John, keep going kidda, you are being so vulnerable placing all your feelings and experiences on here, which in time will absolutely benefit you! You are so hard on yourself though, change takes time and the smallest steps will be the ones that have the most impact in the long run. I feel really proud to have a friend who is so determined to make change - keep up the hard work John and please, please be kind to yourself.

Still checking in every few days to read your journey. Don't be too hard on yourself, there are definitely many positives in the first month. You won't see the small progress day by day, but over time they accumulate and are massive

This is so amazing John!
So excited to see your journey and already after just over a week you are making progress, keep doing what you’re doing you’ve got this !!!

The first step is always the hardest! Admiting change is needed! You got this now you can do it 😊 xxxx

So proud of you. Only day 2 but keep it going I know you can do it xx love you