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I have set myself 17 daily rules which will change each month, some are very easy but are things I havent been doing daily. My aim is to complete over 75% of the rules every day. Here are the rules up to the end of August.

BED BY MIDNIGHT
OUT OF BED BY 10
AT LEAST 15 MINUTES WALKING OUTSIDE
WALK FURTHER THAN YESTERDAY
15 MINUTES WEIGHTS
15 MINUTES PUNCHBAG
30 MINUTES DARTS
30 MINUTES HOUSEWORK
NO TAKEAWAYS
NO CHOCOLATE
30 MINUTES READING
SHOWER
COMPLETE FOOD DIARY / BLOG
HEALTHY BREAKFAST
HEALTHY LUNCH
HEALTHY TEA
NO ALCOHOL

One thing that has been a bit of a hinderance is the ease to order food in, not just takeaways but any bits and pieces i fancy from the local shop. At least if I fancied a doughnut I used to walk to the shop and walk back, now we even argue about who is going to answer the door.  When you are as lazy and constantly tired as me its all too easy.